AT&T Stadium in Arlington, Texas, is more than just a football venue — it's a world-class destination that draws millions of visitors every year. Home to the Dallas Cowboys and host to some of the biggest events in sports and entertainment, this architectural marvel offers something few stadiums can match: a behind-the-scenes experience that's genuinely unforgettable.
AT&T Stadium Tours give fans and curious visitors alike exclusive access to spaces normally reserved for players, coaches, and staff — from the locker rooms to the sidelines. Whether you're a die-hard Cowboys fan or simply looking for unique things to do in Dallas, a stadium tour belongs on your itinerary.
Exclusive Access to the Dallas Cowboys Locker Rooms and Training Areas
AT&T Stadium Tours go far beyond a simple walkthrough of the seating bowl. Guests are escorted into spaces most fans only dream of seeing: the Dallas Cowboys locker room, the cheerleaders' locker room, and the training areas charged with the energy of NFL history.
Standing inside the actual locker room where players prepare on game day — taking in the equipment, the personalized stalls, the atmosphere — brings fans closer to the sport than any broadcast ever could. The cheerleaders' locker room adds another layer of behind-the-scenes intrigue, offering a glimpse into one of the most iconic performance traditions in professional sports.
These spaces are consistently the highlight of the tour, offering VIP access that makes the experience feel genuinely exclusive and unlike anything you can get from the stands.
Step onto the Turf: The On-Field Experience
Nothing quite compares to the moment you walk through the player tunnel and emerge into the full scale of AT&T Stadium. The tunnel experience is visceral — the dim corridor, the rising anticipation, the sudden reveal of one of the most breathtaking venues in professional sports. AT&T Stadium field access is a centerpiece of the tour.
Once on the field, visitors are invited to take in the sheer dimensions of the space: 80,000 permanent seats, with capacity to expand well beyond 100,000 for major events. The retractable roof opens wide on beautiful days, and the iconic fixed-glass end zones flood the stadium with natural light.
Overhead hangs the crown jewel of the entire experience — the center-hung video board widely recognized as the world's largest HD screen, stretching 160 feet wide. It's a technological achievement that makes every seat in the house feel like a front-row seat.
Guests also get the chance to toss a football on the actual field turf, a bucket-list moment for fans of all ages. Knowing that the world's greatest players compete on the same turf where you're standing makes the moment feel even more electric.
Choosing the Right AT&T Stadium Tour for Your Group
When selecting the best AT&T Stadium tour for your group, two primary options cater to different types of visitors. Both deliver exceptional value based on your desired experience.
VIP Guided Tour
The VIP Guided Tour is the ideal choice for those who want a rich, fully narrated experience. Led by knowledgeable guides, this option takes guests through premium spaces including luxury suites, the locker rooms, the field, and more with expert commentary on the stadium's history, design, and cultural legacy.
For first-time visitors or groups who want to absorb every detail, this is the gold standard.
Self-Guided Tour
The Self-Guided Tour offers a more flexible approach, allowing visitors to explore at their own pace using a detailed audio guide. You'll still access all the major highlights like the locker rooms, the sidelines, and the celebrated Art Tour, which showcases a remarkable collection of museum-quality contemporary art installations displayed throughout the venue.
The art program alone makes this a compelling destination for non-sports fans, with internationally recognized works displayed at a scale befitting the stadium's grandeur.
For school groups, specialized educational tours pair the stadium's architectural and historical story with curriculum-aligned learning, making AT&T Stadium a classroom unlike any other.
Planning Your Visit to the Heart of Arlington's Stadium District
AT&T Stadium is located in Arlington, Texas, ideally positioned between Dallas and Fort Worth. This makes it a natural anchor for a broader regional adventure. The surrounding entertainment district offers dining, shopping, and other attractions that round out a full day trip for families and groups of all sizes.
For visitors looking to extend their North Texas experience, the greater Dallas area is full of attractions that complement a stadium visit beautifully. Whether you're in town for a weekend or a full week, the stadium serves as a compelling starting point for exploring everything this dynamic region has to offer.
Tours run daily but are subject to blackout dates on game days and during major events, so planning ahead is essential.
Experience the Glory of AT&T Stadium With CityPASS® Tickets
AT&T Stadium Tours is one of the most distinctive and memorable things to do in Dallas, combining sports history, cutting-edge architecture, world-class contemporary art, and genuine behind-the-scenes access in a single, seamless experience. From the locker rooms to the field, every stop delivers a moment worth remembering.
Whether you're a lifelong Cowboys fan or simply a curious traveler with an appreciation for iconic spaces, this tour offers something truly special for everyone.
Ready to go behind the scenes? Grab your Dallas CityPASS® tickets and make this legendary venue one of the highlights of your North Texas visit.